Finding a treat that satisfies a sweet tooth while actively supporting your overall health and longevity can feel like a challenge. These muffins deliver a rich, decadent chocolate flavor, all while being packed with nutrient-dense, wholesome ingredients instead of empty calories and refined sugar.
Cacao
Antioxidants that support circulation and cardiovascular health
Sweet potato
Naturally sweet, moist base rich in vitamins
Oat flour
Fiber that promotes healthy digestion
Walnuts
Plant-based omega-3s for brain health
Cranberries
Antioxidants that support immune health
Healthy Chocolate Muffins
Ingredients
- 1/4 cup organic gluten-free oat flour
- 1 cup cacao powder
- 1/2 cup xylitol ⚠️ Toxic to dogs — even small amounts can be fatal. Keep this ingredient and the finished muffins well out of pets' reach.
- 2 tsp baking powder
- 1/2 tsp Celtic salt
- 2 cups mashed sweet potato (about 2 large sweet potatoes)
- 2 large eggs
- 1/2 cup pure organic maple syrup
- 1/2 cup coconut oil (mixed with a spoonful of almond butter)
- 1 tsp vanilla extract
- Dried cranberries, to taste
- Walnuts, chopped, to taste
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with silicone or paper molds.
- Combine the wet ingredients — mashed sweet potato, eggs, maple syrup, coconut oil/almond butter mixture, and vanilla — in a large bowl until smooth.
- In a separate bowl, mix the dry ingredients: oat flour, cacao powder, xylitol, baking powder, and salt.
- Blend the dry ingredients into the wet ingredients, stirring gently until just combined.
- Fold in the dried cranberries and chopped walnuts.
- Divide the batter evenly among the muffin molds.
- Bake for 35 minutes, or until a toothpick inserted into the center comes out clean.
- Cool before serving, and enjoy!
Whether you need a quick morning bite alongside your coffee or a satisfying evening treat, these muffins are a wonderful addition to a vibrant, health-conscious lifestyle.