Eight years ago, my health hit rock bottom. I suffered a devastating series of seven strokes.
Lying in a hospital bed, facing a terrifying and rapid physical decline, I had a choice to make. I could accept my fate, or I could fight back. I set a non-negotiable goal right then and there: I was going to stop the decline, totally recover, and completely reclaim my Health and Longevity.
I knew it wouldn't happen overnight. To rebuild my body, I researched, tested, and eventually developed a comprehensive 39-Point Protocol of specific, healthy habits. I didn't rush it. I added them to my daily routine one at a time, only moving to the next once I had mastered the last.
Today, my mission is to teach others what these habits are and how to easily put them in place so you can avoid going through the hardship I experienced.
But whenever I share this system, the number one question I get asked is always the same: "Dennis, of those 39 habits, which ones are the absolute most important?"
The "Dirty Dozen"
I went back through my protocol and pulled out the 12 specific habits that had the absolute biggest impact on my recovery. By taking the time and making the effort to form the following habits, you'll be giving your body the opportunity it needs to work at its full capacity — and to beat back the things that are waiting to destroy your health.
Positive Mental Attitude
Your recovery and longevity start in the mind.
Sleep
The critical window where your body does its most powerful healing.
Hydration
Flushing toxins and keeping your cellular engines running smoothly.
Diet
Fueling your body with what it recognizes and can actually use.
Exercise
Keeping the cardiovascular system strong and the body moving.
Supplementation
Bridging the nutritional gaps in our modern food supply.
Fasting
Giving your digestive system a break to promote cellular clean-up.
Detox
Actively removing the environmental stressors dragging you down.
Sunlight
Natural absorption of Vitamin D and circadian rhythm alignment.
Breathing
Deep, intentional oxygenation of your blood and tissues.
Oral Health
Protecting your body from the hidden bacteria that stress your heart and immune system.
Human Interaction
The proven power of community and connection on a long life.
If you are feeling overwhelmed by your health, don't try to change everything at once. Start here. Pick one of these twelve, master it, and then move to the next.
To your Health and Longevity, Dennis J. Henson
*Disclaimer: The information provided in this article is for educational and informational purposes only. We are sharing research and personal insights, not providing medical advice. Always consult with your healthcare provider or physician before starting any new diet, exercise program, or supplement regimen.